Day 51: The Body Knows
- Bhushana Ishaya
- 23 jun
- 1 min de lectura
For years I lived in my head.
The body was just what carried me from one thought to the next.
I didn't listen to it. I didn't honor it.
I pushed it, ignored it, sometimes hated it.
And the body paid the price — stress, tension, illness.
Gratitude toward the body is one of the four attitudes for a reason.
When you direct genuine gratitude toward your body,
beliefs about illness, limitation, and mortality
begin to heal.
The body is wiser than you think.
Start listening to it.
What is your body telling you right now that you have been ignoring?
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