Day 49: The Practice: Simpler Than You Think
- Bhushana Ishaya
- 23 jun
- 1 min de lectura
How do you practice Ascension?
As natural as the flow of a river.
Effortless, without expectations, with the innocence of a child.
You simply introduce the attitude into your mind
and let it gently unfold.
Do not force an experience.
Do not seek immediate results.
Sit or lie in stillness,
and allow the thought of the technique to repeat
with perfect simplicity — without pressure, without control.
Body and mind begin to quiet on their own.
Healing happens spontaneously.
How much of your life are you willing to spend in that space
of silence and deep rest?
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